The Academy of Nutrition and Dietetics
The “find an expert” tool from the Academy of Nutrition and Dietetics is a great way to find a professional who can help you make better decisions when it comes to nutrition. A professional can assess where you are and guide you to where you want to be. You don’t have to figure everything out by yourself.
UNITED STATES DEPARTMENT OF AGRICULTURE
The CSA Directory from the USDA is a fantastic resource when it comes to finding fresh food locally. CSA stands for Community Supported Agriculture. That is, you, the community, support local farmers by subscribing to regular deliveries of food. You get a consistent supply of high quality food and the farmers get consistent revenue. It’s a win win that will help you achieve your nutrition goals.
The nutrition.gov site is great for finding out what’s in the food you eat. You can look up which foods contain which nutrients or do the reverse and find a list of foods that contain a certain nutrient. This is an excellent way to begin your journey of learning about healthy food.